I had abandoned my transverse abdominis (TA or TVA). Unlike the rectus abdominis (those six-pack abs we typically think of in the core), the TA muscles support the spine and the way we hold our ...

Transverse joints fall in to two categories ... When setting down on the joint, be sure to set the paving width and that the screed is set to match the existing profile. The tow point should ...

Rest for 20 seconds between each set. Repeat for a total of four sets. Exercises At A Glance: Muscles worked: Transverse abdominis, obliques, and shoulders Today’s workout is all bodyweight ...