The main muscle used in the French press is the triceps brachii. It is the largest arm muscle mostly responsible for elbow ...

The elbow joint has two muscles that move the forearm up or down. These are the biceps on the front of the upper arm and the triceps on the back of the upper arm. To raise the forearm, the biceps ...

You use your triceps every day when you carry something heavy or reach for something high up. Basically, it helps your elbow and shoulder muscles work in sync. So when your triceps are weak or ...