Plants can help purify the air and create a soothing environment; these house plants can help promote better sleep quality.

Stress, a noisy environment, not getting enough physical activity during the day and exposure to light from devices such as ...

A survey of more than 45,000 adults in Norway has discovered that using a screen in bed for just one hour drives up your risk ...

Problems with sleep can affect how you feel physically and mentally, and how you feel can also affect how you sleep. Certain ...

“Dietary intake and sleep are known to have a bidirectional relationship,” write the researchers. “The intake of healthy ...

And with an Amazon Echo Spot just $64.99 now at Amazon, with a library of peaceful sleep sounds, it's a great time to shop. You might be set up for a comfortable night's sleep with the best ...

Not to mention, this is an age when you also might be dealing with other responsibilities, like kids, a partner, or aging ...

Sleep challenges in autistic children go beyond usual bedtime struggles often making conventional sleep advice ineffective ...

Plants can help purify the air and create a soothing environment; these house plants can help promote better sleep quality. Hedy Phillips CNET Contributor Hedy Phillips is a freelance lifestyle ...

The ingredients for poor sleep can be found in every meal, and the less you sleep, the more likely you may be to consume them. An unscientific take on an issue in the news.

UConn basketball phenom Paige Bueckers is lighting up the court in her final college season, but even a superstar like her ...

Especially high-risk populations for presenteeism among active-duty service members include those with inadequate sleep and unmet healthcare needs.