How Your Job Can Affect Your Sleep. In order to determine how someone’s job may be affecting their sleep, Dr. Claire Smith, PhD, lead author of the study, and her team assessed ...

Sleep trackers are often wearable devices, including watches or rings, that connect with phone apps and computer software.

For seven days, they recorded their diet against objective sleep parameters. The study concluded that a 6% rise in protein ...

Remember how you used to complain to your parents, asking if you could stay up later? Recall how you resisted napping? Not ...

Stress, a noisy environment, not getting enough physical activity during the day and exposure to light from devices such as ...

Alzheimer’s disease is notorious for robbing individuals of memory and cognitive function. Researchers have struggled for ...

Opening up to PEOPLE about his newly-released Prime Video series, The Bondsman, Bacon addresses whether or not he ever has ...

Can't sleep at night? Researchers say the reason – and the solution – could be lurking in your kitchen. The ingredients for poor sleep can be found in every meal, and the less you sleep, the ...

And with an Amazon Echo Spot just $64.99 now at Amazon, with a library of peaceful sleep sounds, it's a great time to shop. You might be set up for a comfortable night's sleep with the best ...

Sleep is crucial for physical and mental function, immune response, and cognitive performance. In today’s fast-paced world, a large portion of the population struggles with sleep issues due to ...

Asked whether starring in 'The Bondsman' - the new action-horror series - had impacted his sleep, Kevin told PEOPLE: "It's interesting. A lot of times, no. And then every once in ...