资讯

Simple breathing trick can help calm terrifying symptoms of chronic condition
Experts share their tips for breathing easier - even if you have a chronic condition such as asthma or chronic obstructive ...
Stylist4 年
Why belly breathing is the secret to a better workout
We’re constantly reminding ourselves to breath during workouts. But it turns out, how we breath – i.e. belly breathing – can also help us hit our PBs. “Just breathe through it” is a ...
Rolling Out12 天
Breathing techniques that lower blood pressure naturally
When breathing becomes shallow and rapid, it signals the body to enter fight-or-flight mode, causing a spike in blood ...
Business Insider3 年
9 breathing exercises to manage anxiety, reduce stress, and improve sleep
1. Deep belly breathing Deep belly breathing, aka diaphragmatic breathing, is a simple, easy technique that just about anyone can try safely. It teaches you how to breathe properly using your ...
Practising ‘belly breathing’ can ease high blood pressure and chronic pain
Richard Crockett MD of Mayo Clinic said that people with sleep apnoea and chronic obstructive pulmonary disease can “find ...
Stylist3 年
Diaphragm, stress and gut health: is belly breathing the key to better digestion?
But diaphragm breathing could be the key to better digestion and less stress. “The diaphragm is a big muscle that separates our chest and lung cavity from our abdominal cavity – the gut.
Business Insider3 年
How to practice diaphragmatic breathing to reduce stress and improve sleep
A check mark. It indicates that the relevant content has been reviewed and verified by an expert Our stories are reviewed by medical professionals to ensure you get the most accurate and useful ...