When it comes to dosage (whether taken separately or together), Taliaferro recommends a daily turmeric intake of about half a ...

Its main active ingredient, curcumin, has been linked to reduced symptoms of inflammatory conditions, with one animal study even showing that turmeric helped to reduce allergic responses in mice.

Turmeric, known as the 'Golden Spice,' is renowned for its vibrant color, unique flavor, and numerous health benefits. Rich in curcumin, it supports joint health, digestion, and immunity.