Golden milk, also called turmeric milk, is a drink that may come with multiple health benefits. Here’s how to determine if it ...

Turmeric fights inflammation, while magnesium aids sleep and mental health. Can you take them together? Discover the benefits ...

Your diet influences mental well-being. These superfoods can enhance mood, reduce stress, and improve cognitive function ...

With increasing inclination towards health and fitness, people are gradually falling back to the basics and following age-old remedies to boost their health. One such age-old remedy is drinking warm ...

You may not realise it, but your diet during periods can have a huge impact on your period symptoms. Find out what to eat and ...

Medically reviewed by Allison Herries, RDN Turmeric coffee offers potential health benefits like reducing inflammation, ...

Turmeric can improve mood and combat anxiety, and chia seeds stabilize blood sugar levels. Overall, adding these foods to your diet is an easy and effective way to boost mental health in 2025.

A banana is the perfect snack for an energy boost while keeping your mood steady throughout the day. Turmeric contains curcumin, a compound known for its anti-inflammatory properties and its ...