When it comes to warm-ups, twisted lunges are non-negotiable for most PTs and yoga teachers alike. That’s because it helps mobilise frequently-tight muscles to get you ready to perform your best ...

Discover 3 simple movements to release hip tension, improve mobility, and feel more comfortable in just a few minutes daily.

This is Yoga for Your Heart ... And once more into the Runner's Lunge. Moving into the Twist, right hand to the floor, left arm to the sky. And back to center. We did that three times on each ...