Hula-hooping is a fun way to get cardio exercise ... Mountain climbers are a type of full-body calisthenic exercise. They are considered cardio because they engage multiple muscle groups to ...

Here’s how to nail proper form and advance as you build strength and coordination: Ready to give hula hooping a spin? There are a few different types of weighted hula hoops out there ...

Ready to give hula hooping a spin? There are a few different types of weighted hula hoops out there, so it’s worth picking the right one based on your fitness goals and experience level.