“Plyometrics are valuable because you can do the different types of movements that you don’t get exposed to while running,” he says. You can add rotation to jump squats, for ...

If you thought plyometric exercises were reserved for elite sprinters, think again. While this type of training is important for athletes competing over shorter distances, its value to middle- and ...

The Brookbush Institute continues to enhance education with new courses, a modern glossary, an AI Tutor, and a clien ...

Plyometrics involve exerting the muscles through ... their skill level with a more challenging context, where different types of pressure will be applied. This may be a simple “time pressure ...

It is also largely unknown what type of program is better for improving the landing mechanics of female athletes. Objectives: To investigate the effects of an 8 week plyometric and basic resistance ...

Time can be progressively overloaded by decreasing recovery times in weight training and increasing the numbers of repetitions during plyometric training. Training type can be varied by combining ...