Here’s a simple way to boost your fiber and protein intake: Eat legume pastas. Found in many grocery stores, legume pastas ...

It’s a common refrain on social media. We fact-checked this and five other big protein claims circulating online.

Experts discuss which protein is best for beginners and what to know before trying whey protein, including the differences ...

Dr. Rupy Aujla eats enough protein without compromising his gut health by following a "plant-focused" diet including meat, ...

From our muscles and bones to our skin and nails, proteins are responsible for their growth, renewal and repair fighting ...

Quinoa porridge: Using quinoa in place of oats can give you a slight protein boost. Cook the quinoa in coconut or almond milk ...

There are different types of protein sources including lean meats, fish, dairy and nuts, but how much of each should you be consuming?

A new study has found that certain bacteria living in the nose may influence how likely someone is to get a COVID-19 infection. The research reveals that certain types of nasal bacteria can affect the ...