The types of smoothies you can make are seemingly endless, depending on the flavor you're seeking and the ingredients you have on hand. Smoothies are a convenient way to combine a variety of ...

Since frequent blood sugar spikes are known to increase the risk of metabolic diseases like type 2 diabetes, the health implications of smoothies need further investigation. Recent research ...

NHS England warns that type 2 diabetes is a major contributor ... lattes and sugar-laden energy drinks – but "healthy" fruit smoothies. He explains: "We have already discussed how some fruits ...