Not all tofu is created equal. If you're turning to it to add more protein to your diet, this is the one you should be using, ...

Consumption of tofu is believed (but not conclusively proven) to reduce the risk of certain types of cancer, lower cholesterol, and help women going through menopause. There are many types of ...

Try these eight high protein tofu curry recipes for dinner this week. Whether you like your curry spicy or creamy, give these a try.

Understanding the various types and their individual characteristics is key to making successful and delicious tofu dishes that are packed with flavour. Spicy tofu and edamame beans Both chilli ...

Tofu is soybean curd that comes in an array of textures (from silken to extra-firm) and colors (from snow white to deep brown). While it might look unassuming in its packaging, tofu has the ...

Spicy and slightly sweet, the Korean chile paste gochujang is the star of this vegetarian supper. Bake tofu cubes in the oven until crispy and pale golden, put on a pot of rice, and simmer a glaze ...

Cooks and diners in search of egg alternatives might turn to tofu for a morning scramble. While tofu may not fully satisfy the most diehard egg enthusiasts, it makes a pretty decent substitute.