Not all tofu is created equal. If you're turning to it to add more protein to your diet, this is the one you should be using, ...

Consumption of tofu is believed (but not conclusively proven) to reduce the risk of certain types of cancer, lower cholesterol, and help women going through menopause. There are many types of ...

Understanding the various types and their individual characteristics is key to making successful and delicious tofu dishes that are packed with flavour. Spicy tofu and edamame beans Both chilli ...

Try these eight high protein tofu curry recipes for dinner this week. Whether you like your curry spicy or creamy, give these a try.

300 grams (1 block) firm tofu (momen type), 30 grams green onion (naganegi), 150 grams mixture of grated beef and pork (aibikiniku), 15 grams (3 cloves) garlic, 15 grams (about 1 Tbsp) oil ...

Editor’s note: The theme of Gohan Lab is to help people make simple, tasty “gohan” (meals). The second in a series focusing on “abura-age” features thin deep-fried tofu simmered with soy ...