Ugali from refined flour, which is being consumed by a majority of Kenyans, has a high GI rating. "It is digested faster and absorbed quickly. This causes a spike in blood glucose and therefore ...

For the best experience, please enable JavaScript in your browser settings. Benson Matee with a pile of chapatis he made for sale at his stall in Mukuru kwa Reuben ...

The cost of living is rapidly escalating for millions of Kenyans as the price of maize, the nation's staple food, surges to new levels.Farmers in poultry are also scrambling for the product for feeds.