Our recent study examined whether front-of-pack food labels could help Kenyan consumers make better choices. We tested three ...

Researchers assessed diets using a score based on a participants’ adherence to a healthy diet, and a score that identifies ...

Eating plant-based foods, exercising and not smoking are also important for better cholesterol.

Dr Donald Grant has warned against a dangerous seven-day crash diet which is circulating online after a study found Brits ...

Dietitians love these six “bad” foods because they’re good for your gut and overall health. Prebiotics, probiotics, ...

Researchers found you need to eat the right proportion of a food many see as unhealthy, for the best health result ...

A specific green fruit might be one of the best ways to help naturally bring down your cholesterol levels. Experts have found ...

We often think of hamburgers as full of fat and incredibly unhealthy, but experts have explained why this may not be the case ...

Ditching unhealthy habits and switching to a healthier lifestyle can prove too challenging for many when it comes to slimming ...

When you're trying to live a healthier lifestyle, eating a nutritious and balanced diet is key - and there are some ...

They often get a bad reputation in the wellness world, but 'ultra-processed' doesn't always mean foods aren't healthy to eat ...

A diet expert says a new eating plan allows you to lose weight quickly and efficiently without giving up your favourite food ...