The best exercises to tone your legs – no weights required
When people add a leg day to their strength ... Once you've mastered these moves without additional weight, then you can up ...
Stylist4 年
Full body workout: 3 bodyweight exercises to build strong muscles without weights
Strong Women ambassador and fitness trainer Alice ... you don’t have access to weights. Stand at one edge of your mat with your feet together. Step your right leg out to the side and bend ...
Tom's Guide19 天
Forget the gym — this 5-move dumbbell workout builds stronger legs in just 20 minutes
The only move in the workout that isn’t done with weights is the standing straight leg kick, which might look pretty easy compared with the other exercises. Having done the move myself in the ...
Self26 天
The Best Leg Day Workout Plan, According to Top Trainers
If you’re just starting out, you can stick with bodyweight for most of these exercises until you feel comfortable adding weight. How many exercises, sets, and reps should you do in your leg workout?
Tom's Guide1 个月
You only need 2 dumbbells and 15 minutes to build full-body muscle with this standing workout
Low-impact sessions like this 15-minute workout from fitness trainer FitByMik will help you build strength without putting ... with the same weight you’re using for compound leg exercises ...