About 58% of respondents reported sleeping past 11 p.m., which exceeds the ideal bedtime of 10 p.m. Additionally, 44% of individuals feel unrefreshed upon waking up, indicating poor-quality sleep.

REM sleep is crucial for memory, mood and overall brain function. Without enough of it you might wake up feeling groggy and unrefreshed, even if you slept for eight hours." Inspired by this ...

REM sleep is crucial for memory, mood and overall brain function. Without enough of it you might wake up feeling groggy and unrefreshed, even if you slept for eight hours." Content cannot be ...

or have sleep anxiety. Many feel unrefreshed and tired all day yet can't drift off at night, or they wake up well before their alarm each morning. I also treat nightmares and distressing dreams ...