Some signs you’re not getting enough core sleep include, per The Sleep Foundation: Feeling unrefreshed and drowsy Reduced alertness and attention Trouble learning and forming new memories ...

If you're experiencing regular pain or discomfort in the morning that may be a signal to talk to your doctor about your sleep habits. “If you wake up consistently unrefreshed, no matter what ...

About 58% of respondents reported sleeping past 11 p.m., which exceeds the ideal bedtime of 10 p.m. Additionally, 44% of individuals feel unrefreshed upon waking up, indicating poor-quality sleep.