About 58% of respondents reported sleeping past 11 p.m., which exceeds the ideal bedtime of 10 p.m. Additionally, 44% of individuals feel unrefreshed upon waking up, indicating poor-quality sleep.

or have sleep anxiety. Many feel unrefreshed and tired all day yet can't drift off at night, or they wake up well before their alarm each morning. I also treat nightmares and distressing dreams ...