Read on to learn more about the nutritional profile of plain, unsweetened Greek yogurt and plain, unsweetened regular yogurt. A ¾-cup (6-ounce) serving of regular nonfat yogurt provides around ...

Greek yogurt is a great addition in many baked goods. But what if you don't have any? These ingredients work well as substitutes when baking.

Plain, unsweetened Greek yogurt is generally higher in protein and lower in sugar, while full-fat yogurt often has fewer processed ingredients than reduced-fat or non-fat variations. Yogurt ...