After a thorough warm-up, grab a kettlebell that you can press overhead no more than 10 times. If the kettlebell you have is ...

Trainers share how to make the most of arm exercises without weights, plus our favorite moves that help improve mobility and ...

But before you dive headfirst into your arm workout routine, pump the brakes. Not all exercises are created equal when it ...

The upper arms are notoriously trick to target. It can sometimes feel like no matter how much pilates or yoga or ...

With feet slightly wider than shoulder width, hinge at the hips to grip a barbell with an overhand grip. Keeping your torso parallel to the ground, row the bar up and into your hips. Squeeze your ...

The wrist flexor stretch is another effective way to relieve tightness in the forearm muscles, which may develop tension from ...

5 best dumbbell-only tricep workouts to build bulky arms. Start by warming up a little with the help of these two exercises: ...

incorporating upper back strengthening alongside arm toning. This versatile exercise allows for different grip positions to target various muscle groups. Now, this one workout is the king of all.

At its most basic definition, a superset is when you do two exercises back to back with little to no rest between them, explains Bruce Kelly, M.S., C.S.C.S., owner of BK Training. Typically, the two ...

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

A regular arm workout using just a simple set of dumbbells ... These are the muscles located at the front of your upper arms, between the shoulders and forearms. Hold a dumbbell in each hand ...

The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t spot-reduce fat in your body — if you’re looking to target belly fat, you’ll ...