This article explains how tight neck, shoulder and upper back muscles cause tension headaches to become a chronic condition. It's an excerpt from the author's "How to Get Permanent Relief From ...

Thread the needle is among our favorite mobility drill. This unique move releases tension in your mid and upper back, lats, and shoulders within minutes. Here's how to do it.

6. Upper Back Stretch Tension in the upper back can radiate to the head, causing or worsening headaches. Stretching the upper ...

Looking for a simple and effective way to ease tension in your upper body? These wall-assisted stretches ought to do the trick. There’s nothing quite like a good stretch to ease tension and ...