“Stretching the upper back plays a vital role in preventing these issues by enhancing flexibility, relieving muscle tension, improving posture, increasing range of motion, and promoting better ...

Thread the needle is among our favorite mobility drill. This unique move releases tension in your mid and upper back, lats, and shoulders within minutes. Here's how to do it. "The thread the ...

Your upper and middle back area runs from the base of your neck to the bottom of your rib cage. Many issues can cause pain in this area, such as overuse, poor posture, or a pinched nerve.

Release all of the tension from your body ... Feel a stretch in the upper back and neck. Hold for 2-4 breaths and then release. Place your hands behind your head with elbows out to the sides.

And this means that tension, overuse or inflammation of the ... “I love this stretch as you get a really nice upper back stretch too,” Mills says. You also don’t need much space to do ...

This article explains how tight neck, shoulder and upper back muscles cause tension headaches to become a chronic condition. It's an excerpt from the author's "How to Get Permanent Relief From ...

experiencing stiffness in your back can be frustrating. Try this simple stretch, which targets your upper body rotation and hips, to ease that tension and help with any neck or knee pain at the ...