The answer might be right under you - your chair. Chair exercises for seniors can transform ... in front of you. Rotate your upper body to the right, keeping the ball in front of you as you ...

Adding some physical activity to your workday is crucial to counteract the negative effects of sitting for long periods.

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

This exercise helps with lower body strength and is functional for daily activities like getting out of bed or a chair. Attach a resistance band to each hand or a sturdy object and perform pushing and ...