Want to test your upper-body strength? Here's how many pull-ups you should be able to do—and the best exercises to improve.

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

Eating more protein and doing glute exercises helped a 39-year-old woman burn fat, build muscle, and fix her back pain before ...

Frost picked up a set of resistance bands and started moving throughout the day. The result: Without any real changes to his ...

Lastly, incorporating other forms of exercise, such as resistance training with weights or cardiovascular exercise, can ...

Build stronger arms, shoulders and core muscles with this fitness trainer's five-move upper-body kettlebell workout.

Squats are an excellent exercise for building leg strength and endurance. Start with three sets of 10 reps with just your ...

Whether you're sedentary or hitting the weight rack, it's important to stretch the shoulders, neck, back and wrists to relieve tension and improve mobility.

If your form starts to slip, it could be a good idea to lower the weight and smash the rest of the session with excellent form. Sklar's medley of upper body exercises work together to strengthen ...

If strengthening your upper body is one of your fitness ... but if you quickly scan through the exercises involved before starting you can choose the weight that will suit you best.

I'm a Fitness & Nutrition ... in front of your upper arm that functions as a stabilizer for your arms and shoulders. To perform a bicep curl, you'll need a set of medium-weight dumbbells.