-Sit on the edge of a bench with your hands gripping the edge beside you. -Slide forward and lower your body by bending your ...

Want to test your upper-body strength? Here's how many pull-ups you should be able to do—and the best exercises to improve.

Whether you're sedentary or hitting the weight rack, it's important to stretch the shoulders, neck, back and wrists to relieve tension and improve mobility.

If strengthening your upper body is one of your fitness ... but if you quickly scan through the exercises involved before starting you can choose the weight that will suit you best.

Frost picked up a set of resistance bands and started moving throughout the day. The result: Without any real changes to his ...

I'm a Fitness & Nutrition ... in front of your upper arm that functions as a stabilizer for your arms and shoulders. To perform a bicep curl, you'll need a set of medium-weight dumbbells.

Squats are an excellent exercise for building leg strength and endurance. Start with three sets of 10 reps with just your ...

Build stronger arms, shoulders and core muscles with this fitness trainer's five-move upper-body kettlebell workout.

Below are nine weight-training exercises that are the most beneficial for runners according to Holder and Fitzgerald. To ...

A weak chest keeps you from tapping into all your potential power on the bike. Here are nine moves that can keep your upper body strong and injury-free.

February is healthy heart month. Staying active is one of the best ways to support your cardiovascular health. Integrative ...