Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

Transform your back with effective workout routines, nutrition advice, and lifestyle changes that target stubborn back fat ...

Practicing good posture means having to strengthen the muscles of your back ... exercise can be easily done anywhere, so long as there’s a door you can hold on to. Start by standing in the ...

With all of the exercises, really take them slow at first ... This is going to work your back, both your rhomboid muscles in the upper middle back, between your shoulder blades, as well as ...

This exercise targets your bicep -- the muscle in front of your upper arm that ... slightly wider than mid-chest and your elbows are slightly below your shoulders. Press back up to your starting ...

Strong Women ambassador Emma Obayuvana demonstrates how to build upper body muscle with these three arm-strengthening exercises ... Lying on your back, take a lighter dumbbell in each hand ...

You'll give the lats and mid back plenty of valuable work ... "This exercise can be programmed as a superset to an upper body push exercise," says Shannon "It can be programmed as a progressive ...

Now that you've worked your upper body, don't forget lower body strength training is also key for boosting speed. Here's seven exercises former sprint champ, Mica Moore, recommends. You could also ...