If you struggle with ear pressure and pain when flying, steal this simple, flight attendant-approved hack and learn what to ...

The Valsalva maneuver (“bearing down”) is done by exhaling forcefully with the airway closed, resulting in increased abdominal pressure. While the hemodynamic changes of the Valsalva maneuver ...

2. The Valsalva maneuver: This classic trick is often used by divers and frequent flyers. To perform it, follow these steps: Pinch your nose shut. Take a deep breath and gently blow out with your ...

The Valsalva maneuver is performed by having a patient “bear down” — as if they are going to have a bowel movement, exhaling forcefully with the airway closed. The hemodynamic changes that ...