The key idea behind mindfulness is to become more present and aware of your thoughts and feelings, rather than being controlled by them. For example, Andy Puddicombe says that instead of thinking ...

For people who don’t have 20-30 minutes a day to meditate, there is another way, micro-meditations. You can incorporate small ...

The ancient origins of meditation, dating back to the Vedic period (1500-1200 BCE), have inspired a wide variety of practices. Here are a few techniques recommended by Poddar to elevate your ...

Vedic Meditation Originating from Hindu scriptures known as the Vedas, Vedic meditation centers around the repetition of a chosen mantra to attain deep serenity and concentration. Unlike Buddhist ...

Sleeping improves. Anxiety levels reduce. Hormones are balanced and the immune system is strengthened,” says Jillian Lavender, Vedic Meditation expert and author of Why Meditate? Because it Works.

Bhopal (Madhya Pradesh): Filmmaker, music composer, and spiritual seeker Rishikesh Pandey, formerly known by his stage name ...

Saturn, or Shani, in Vedic astrology brings challenges but rewards hard work and patience. Observing remedies on Saturdays, ...