For vegans, getting enough protein may seem difficult at first but there are numerous options. The best vegan protein sources include lentils, chickpeas, and whole grains like oatmeal. Most people ...

You don't have to be a meat-eater to gain muscle and build mass so long as you're eating high-protein food sources ... we compiled the best vegan and vegetarian muscle-building food sources.

That’s not to say you can’t get enough protein on a vegan or vegetarian diet but you might need to be a little more conscious of what you’re eating to make sure you’re hitting the ...