Actress Gwyneth Paltrow recently revealed on her podcast that she's grown tired of the so-called caveman diet and has begun ...

A flat belly is often the result of smart dietary choices rather than just exercise. Including vegetables that are rich in fibre, water, and antioxidants can help reduce bloating, improve digestion, ...

As soon as the summer season arrives, the needs of our body change. Lack of proper diet amid strong sunlight, heatwaves, and ...

Rich in fruits, vegetables, whole grains, and heart-healthy fats, the Mediterranean diet is both delicious and nutritious. It may help manage your weight, protect your heart, and prevent diabetes.

A plant-based diet means eating more vegetables, fruits ... If you're interested in trying out this healthy diet, here's a meal plan to get you started as well as more information on the benefits ...

Instead of investing in 'empty' calories, it is a good time to revamp your diet and think about foods that are not only low in calories but are a bundle of nutrition too. Vegetables and fruits ...

and fruit and vegetables — with minimal sweets and red meat. You can still indulge on a Mediterranean diet meal plan, as it encourages red wine in moderation. The Mediterranean diet is one of ...

The traditional Kilimanjaro heritage diet is rich in green vegetables, legumes, fermented foods, whole grains and more. (Getty Images) ...

This means to stay away from raw, cooked, or canned fruits or vegetables that ... dietitian can help you plan your meals within the guidelines of a full-liquid diet and tailor your diet to your ...

The African diet includes plenty of vegetables, fruits ... typically ate western-style meals — stuck to an African-style plan for two weeks. A further 22 western-style dieters were also ...