While these oils can be a healthy source of fat, some varieties are better choices than others. The consumption of vegetable oils has increased dramatically in the past century. Most mainstream ...

Vegetable oil actually encompasses a much more extensive range of oils. Even the healthiest oils should be used in moderation since they are high in calories and primarily fat. When cooking with ...

Compared with other vegetable oils, avocado oil has a higher saturated fat content (20%). However, this percentage is much smaller than the percentage of saturated fat in butter, lard or tropical ...

Cocoa butter, also called theobroma oil, is a light-yellow vegetable fat that comes from cocoa beans. The beans are fermented, dried, roasted, stripped, and pressed to draw out cocoa butter.