A couple of pieces of whole dried peel add layers of flavor to beef and pork stews, and are delicious included in vegetable curries and casseroles where root vegetables and winter squash feature.

The next time you peel a fruit or vegetable and head to the bin, think twice, you might be throwing away the most nutritious ...

Collecting leftovers: Store vegetable peelings such as onions, carrots, potatoes, leeks and celery stalks in a plastic bag in the freezer. 2. Preparation: Remove the leftovers from the freezer and ...