Chop spinach, celery, chia seeds, flax seeds, blueberries, and oranges, and add them to a blender. Give it a nice blitz and add water for better consistency. Add in 1 teaspoon of protein powder or ...

It is flavourful, light, cool, and refreshing, with plenty of health benefits. Image Credit: Istock Making a bowl of raita is simple, and there are many delicious variations to try. Here are five ...

Tired of the same old raita? Discover 5 vibrant vegetable raita recipes that are tasty, healthy, and quick to elevate any meal! Cool and refreshing cucumber raita is perfect with any dish. Easy to ...

While raita is often considered a cooling dish, certain variations can be prepared using winter vegetables and warming spices, making them suitable for the colder months. The creamy texture of ...

In summers, you should consume water-rich foods in your diet, because in this season the risk of dehydration in the body ...

For the fried onions, heat the vegetable oil in a sturdy pan over a ... and most of the remaining onions. For the raita, scoop out the seeds from the cucumber using a teaspoon, then grate the ...