The Mediterranean diet includes many vegetables, such as artichokes, eggplant, and beets, which provide vitamins, minerals, ...

Men had on average 1.6 servings of fruit and 2.3 servings of vegetables per day, and women had 1.8 servings of fruit and 2.5 ...

Are there official fruit and vegetable recommendations, and do they differ between men and women, kids and adults, and different lifestyles? Here’s how to figure out how many servings of fruits ...

Individuals on the DASH diet will be instructed to eat plenty of vegetables and fruit. They’re also encouraged to eat whole grains, lean meats, and some healthy fats. Since its conception, the DASH ...