It's all in the name — the flexitarian diet is adaptable and plant-food way of eating that doesn't exclude meat.

The vegan diet is a diet based on plants that excludes all animal products and by-products. This includes not just meat, poultry, fish, and shellfish but also milk, cheese, yogurt, eggs ...

Even people on a strict vegan diet who eat enough total protein may fall short of the required levels of this.

Researchers are warning of the potential dangers of ‘restrictive’ vegan diets. We explore the research and discover which ...

A new study from researchers at Massey University in New Zealand has found that while most long-term vegans consume enough ...

Upping your intake of three types of food, which make up what is considered the “ world ’s healthiest diet”, could slash your ...

In a New Zealand study, 75% of vegans consumed enough protein overall, but only half met the recommended daily intake for ...

“This review showed the vegetarian diet is associated with a lower risk of developing type 2 diabetes, compared with a non-vegetarian diet,” the Anses study said. There are also signs of ...