That’s because you want the spray to hit your turbinates — the fleshy structures along the sides of your nasal passage — as “that’s where all the inflamed tissues are,” he explained.

Maintaining optimum hydration levels can help thin the mucus in your nasal passages, pushing the fluids out of your nose and decreasing the pressure in your sinuses. Less pressure means less ...

Irritation or congestion in the nasal passages can make breathing difficult, leading to headaches, lethargy, and an increased risk of infections. Maintaining proper nasal hygiene is essential to ...

Here's the lowdown from allergy doctors on how to get relief, from which medicines to use — and how to best use them — to ...