Dust mites can aggravate allergies and disrupt your sleep. Here’s how to remove them from your mattress, pillows and bedding.

The sun’s UV rays will kill any lingering dust mites, allergens or bacteria ... your normal laundry detergent and ½ a cup of white vinegar. Using a wooden spoon, agitate the water and ensure ...

High heat also helps kill any dust mites and bed bugs that you have in ... In a spray bottle mix together two parts water, one part white vinegar and a small dash of laundry detergent.