Many people opt for Vitamin B complex supplements to improve their overall health and well-being. These supplements encompass all eight B vitamins, which are crucial for promoting optimal cell ...

“B12 refers to the individual vitamin, whereas B vitamins refer to the entire group that includes B12,” Gans says. So, if you ...

B vitamins, or vitamin B complex, include eight nutrients involved in important processes within the body. Vitamin B complex has benefits for metabolism, energy production, and red blood cell ...

The answer is yes. While vitamin B complex plays a role in energy, brain health, and other functions, taking too much can ...

UK adults reported high stress levels in the past year Omega-3 intake can reduce cortisol by 19%Vitamin D linked to a 49% lower risk of anxiety LONDON, April 15, 2025 /PRNewswire/ -- ...

Excessive alcohol consumption damages the stomach lining, reducing intrinsic factor production and leading to Vitamin B12 ...

Feeling stressed? You're not alone. Recent research reveals UK adults are more stressed than ever. The Burnout Report 2025 found 34% of ...