The two types of water-soluble vitamins are vitamin C and B vitamins. Excess water-soluble vitamins are flushed out through urine, so you must consume them daily. All vitamins fall into one of two ...

“B12 refers to the individual vitamin, whereas B vitamins refer to the entire group that includes B12,” Gans says. So, if you ...

2. Red peppers Aside from being an amazing source of vitamin C, red peppers are rich in vitamin B-6, aka pyridoxine, says Salge Blake, which aids in nervous system and immune system function.

Both Vitamin A and Vitamin C are important to eye health, with Vitamin A being important to normal vision, particularly in ...

These vitamins also help to form red blood cells. “B vitamins play a role in a range of processes in the body,” says Jessica Cording, R.D., C.D.N., author of The Little Book of Game-Changers.

Those who take vitamin B, C, D and iron supplements could be especially vulnerable to this risk if they're consuming these pills with coffee. The expert advised taking your supplements with plain ...

The family of B vitamins — B2, B3 ... beans, and soybeans. Vitamin C. It promotes healthy muscles, connective tissue, and skin. Good sources include citrus fruit, strawberries, kiwi, tomatoes ...

but B vitamins as a whole are involved in energy, and forming red blood cells,” says Jessica Cording, R.D., C.D.N., a dietitian and health coach, and author of The Little Book of Game-Changers.

The supplement that nutritionists have been promoting most recently is vitamin B-12, which in food depends on stomach acid to be absorbed. However, recent studies have shown that 10% to 30% of ...

These vitamins also help to form red blood cells. “B vitamins play a role in a range of processes in the body,” says Jessica Cording, R.D., C.D.N., author of The Little Book of Game-Changers.