The two types of water-soluble vitamins are vitamin C and B vitamins. Excess water-soluble vitamins are flushed out through urine, so you must consume them daily. All vitamins fall into one of two ...

“B12 refers to the individual vitamin, whereas B vitamins refer to the entire group that includes B12,” Gans says. So, if you ...

B vitamins are a group of vitamins that are essential for our overall health and wellbeing. These vitamins play an important ...

These vitamins also help to form red blood cells. “B vitamins play a role in a range of processes in the body,” says Jessica Cording, R.D., C.D.N., author of The Little Book of Game-Changers.

Those who take vitamin B, C, D and iron supplements could be especially vulnerable to this risk if they're consuming these pills with coffee. The expert advised taking your supplements with plain ...

but B vitamins as a whole are involved in energy, and forming red blood cells,” says Jessica Cording, R.D., C.D.N., a dietitian and health coach, and author of The Little Book of Game-Changers.

The supplement that nutritionists have been promoting most recently is vitamin B-12, which in food depends on stomach acid to be absorbed. However, recent studies have shown that 10% to 30% of ...