Here we are telling you about a special thing to be eaten in breakfast, which even vegetarian people can include in their ...

Constant fatigue, hair fall, brittle nails? These could be hidden signs of vitamin deficiencies in women. Read on to find out ...

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Vitamin B12 is a vital nutrient essential for maintaining a healthy nervous system, supporting red blood cell formation, and producing DNA.

Looking to boost your Vitamin B12 levels naturally? Here are 10 nutrient-rich foods that can help support energy, brain ...

Going gray is typically something thought of as out of our control—unless you dye it, of course. Sure, you can impact heart, ...

2. Digestive Issues: Conditions such as gastritis, Celiac disease or irritable bowel syndrome can hinder the body’s ability ...

With research suggesting that low levels of Vitamin B12 deficiency are linked to cognitive dysfunction, high street health ...

Excessive alcohol consumption damages the stomach lining, reducing intrinsic factor production and leading to Vitamin B12 ...