Additionally, each capsule contains 400 mg of vitamin B2, which is a significant amount and makes it easy to meet your daily recommended intake. Another great feature of this supplement is that it ...

but some research indicates that a shortage of Vitamin B2 (riboflavin) might play a significant role. To satisfy the recommended daily intake, many individuals opt to boost their B2 diet with ...

Vitamin B12 deficiency is quite common and can result in fatigue, nervousness, dizziness, and numbness. Here are 8 foods to boost your vitamin B12 intake: Eggs are a good source of vitamin B12.

Pairing them with fortified foods can further enhance intake. Eggs, particularly the yolks, are a great source of vitamin B12. They also provide high-quality protein and other essential nutrients.