Good and deep sleep is necessary for everyone. But some people feel very sleepy. This is not normal, rather due to the lack ...

Medically reviewed by Suzanne Fisher, RD Folate is a naturally occurring water-soluble B vitamin. Folic acid is a synthetic ...

Vitamin B is a vital nutrient that crucially underpins general health. It helps the body transform food into energy, strengthens our immunity, and fosters the creation of red blood cells.

Folate and B12 are frequently selected as supplements for individuals striving for a healthy lifestyle. Folate, also referred to as Vitamin B9, is integral for cell growth and development within ...

Vitamins B9 (Folate) and B12 (Cobalamin) work synergistically to enhance energy production and cognitive function. Vitamin B9 is involved in red blood cell formation, DNA synthesis, and ...