Health on MSN9y
14 Signs of Vitamin D Deficiency
Medically reviewed by Kelly Wood, MD Some of the 14 signs of vitamin D deficiency include osteoporosis or low bone density ...
I finally learned how to wake up earlier — and it doesn’t cost a thing
While we're cautious of trending routines, there's science to support the positive outcomes of waking up earlier. A 2021 ...
Vitamin D supplements could reduce multiple sclerosis symptoms, study suggests
A new study suggests that high doses of vitamin D supplements could help reduce disease activity among multiple sclerosis ...
This is the right time to consume vitamin D supplements for better results
It is better to take vitamin D supplements in the morning to stay in sync with the natural rhythm of your body. It might ...
Hosted on MSN7mon
Vitamin D Deficiency: Signs Of This Deficiency To Spot On Your Body
When you have a deficiency of vitamin D, it can interfere with your sleep or affect your sleep-wake cycle. This can lead to chronic fatigue and cause tiredness. Vitamin D plays an important role ...
Indiatimes10d
Vitamin D: What is the right time to get sunlight during summers?
To maximize Vitamin D from the sun during summer in India, aim for exposure between 8 AM and 10 AM. During this timeframe, UVB rays are sufficient without risking sunburn or heatstroke.
Michigan Chronicle9d
Too Tired to Function, Too Strong to Break: The Crisis of Vitamin Deficiency Among Black Women
Sunlight barely touches the bones of Detroit winters, but for Black women, the absence runs deeper than the sky’s reflection.