While sun exposure is a primary source of vitamin D, supplements or fortified foods may be necessary to meet your daily ...

Vitamin D is as important for the body as any other vitamin. But, due to our lifestyle the daily requirement for Vitamin D is ...

Vitamin D also helps blood vessels stay flexible and elastic. When blood vessels can relax and stretch easily, blood flows more smoothly. This means the heart doesn’t have to work as hard to pump ...

Sherry lists fatty fish such as salmon as a prime vitamin D-rich food. 85g of salmon can contain anywhere from 383 to 570 international units (IU) of the nutrient, depending on the type of salmon you ...

It can be a food to include as part of an overall diet in vitamin D rich foods. However, bluefin tuna has 227 IU of vitamin D per 100-gram serving, so check which type of tuna you're eating as well.

According to the U.S. Department of Agriculture (USDA), the Recommended Dietary Allowance (RDA) for calcium for most adults ...

The weird food combos nutritionists eat but never talk about can boost nutrient absorption and transform your health.

Fortunately, some plant-based and fortified foods can assist you in ... And, they're fiber-rich, high in antioxidants, and a source of vitamin D. Use them in stir-fries, soups, or grill them ...

Rich in protein and omega-3 ... cod liver oil is one of the richest food forms of vitamin D available, taken either in liquid or capsule form. Some yoghurts are also fortified with vitamin ...