Eggs, particularly the yolks, are good sources of both vitamin D and fat. Eggs also provide vitamin K2, Derocha notes, which ...

As listed by the USDA, one whole egg yolk packs a whopping 218 IU in vitamin D. Simply making a frittata or some scrambled ...

Vitamin D is essential for strong bones, muscles, and immunity. A deficiency can cause fatigue, weakness, or even depression, ...

Discover the best food pairings to boost nutrient absorption and get more benefits from the healthy meals you're already ...

Your immune system needs more than meds to fight viruses A nutrient-packed diet can help ease symptoms and speed up your ...

This finding suggests that even in healthy children, suboptimal levels of vitamin D may compromise the gut and potentially ...

Vitamin D is vital for bone health and immunity, and it can be obtained from egg yolks, mushrooms, fatty fish, cod liver oil, ...

These top nutrient-dense foods cover all your nutritional needs — protein, fiber, vitamins, minerals, antioxidants and more.

Adding a glass of fortified plant-based milk to your breakfast not only boosts your vitamin D levels but also contributes to ...

India faces a looming public health crisis as Vitamin D deficiency affects one in five citizens, warns a new ICRIER report.