“In terms of supplements, both vitamins D2 and D3 will help raise blood levels of vitamin D, but D3 tends to be more efficient in changing vitamin D status,” Garden-Robinson says ...

What are the differences between vitamin D2 and D3 supplements for men? Vitamin D2 and D3 are both forms of vitamin D, but D3 is considered more effective at raising blood levels of vitamin D.

Another fatty fish that is an excellent source of vitamin D is the swordfish. The USDA lists a 100-gram serving as containing ...

A 10 microgram supplement per day is recommended as enough for most people. Supplements come in the form of vitamin D2 and D3. Vitamin D2 is the form produced by plants, and Vitamin D3 is the from ...

adults with limited sun exposure 800 to 1,000 IU from fortified foods and supplements Vitamin D3 may be more potent than vitamin D2 Eye supplement People with at least moderate macular ...

There are two types of vitamin D supplements available for over-the-counter purchase (vitamin D2 and vitamin D3). Vitamin D3 is the type that most experts believe should be utilized in clinical ...

Vitamin D is well-known for supporting bone health. Both vitamins D2 and D3 help the body absorb calcium and phosphorus, which are essential for building and maintaining strong bones. Without ...

It's interesting that multi-vitamins sometimes have D2 instead of D3. What does that mean? Vitamin D2 is from plants, it's ergocalciferol. It comes from plants that are irradiated by sunlight ...

Arielle Burton is an associate content manager on CNET's Performance Optimization team. She graduated from Hofstra University in New York. Prior to joining CNET, she worked with legacy news ...