While deficiency is rare, maintaining an adequate intake through a balanced diet is crucial for optimal health. Diet ...

Sunflower seeds are one of the healthiest seeds you can eat and one of the best sources of vitamin E, says McWhorter. A single serving or one ounce of roasted sunflower seeds provides 7.4 milligrams ...

A low-dose vitamin E supplement may be effective in improving liver function for patients with MASH, the most severe form of ...

Vitamin K Prevents Cell Death: New Function for a Long-Known Molecule Aug. 3, 2022 — Researchers report on a novel function of vitamin K, which is generally known for its importance in blood ...

Vitamin E consists of compounds known as tocopherols and tocotrienols, which protect fatty acids from oxidation, benefiting ...

A new study published in the journal of PLOS One showed that a decreased risk of peripheral artery disease (PAD) was linked ...